What is Acupuncture?

The Philosophy of Acupuncture

Acupuncture is deeply rooted in the forces of nature. At the core of its philosophy is Qi (pronounced chee), the vital life force. In nature, Qi can be thought of as the energy and pathways carved by a river — ever flowing, always in motion. Similarly, Qi flows through the meridians and pathways in the human body.

When this energy flow is disrupted, disease can occur. The interruption may be caused by emotions, diet, lifestyle, or a combination of factors. Acupuncture seeks to correct these imbalances and remove the obstacles that hinder our health. The concepts of Yin and Yang, dynamic and interactive, are also central to this philosophy of balance and are reflected in our bodily systems.

Does Acupuncture Hurt?

Acupuncture involves inserting very fine needles into specific points on the body — points that have been identified and studied for over 2,500 years in Chinese medicine.

In Chinese, acupuncture is described as “butong,” meaning painless. While the insertion is typically not painful, patients often report a unique “needling sensation.” This may feel like tingling, a mild ache, numbness, or warmth — sensations that represent Qi activation, also known as “De Qi.”

To reduce the risk of adverse effects, it’s essential to seek treatment from a qualified acupuncturist.

What Other Modalities Are Used Alongside Acupuncture?

In addition to acupuncture, your practitioner may incorporate the following therapies, depending on your condition:

• Moxibustion – Burning the herb Artemesia vulgaris (mugwort) near or on the skin to warm the area and move Qi.

• Cupping – The use of heated cups to create suction and promote circulation.

• Guasha – A scraping technique using a smooth-edged tool (often a spoon) to relieve pain and muscle tension.

• Electromagnetic Stimulation – Mild electrical pulses applied through needles or TENS pads to stimulate nerve pathways.

• Acupressure and Tuina Massage – Hands-on techniques that stimulate meridians and acupuncture points to restore balance and flow.

Each treatment is selected based on your unique health assessment and may be used alone or in combination.

How Does Acupuncture Work?

Stimulating acupuncture points activates high-threshold muscle sensory nerves, which then send messages to the brain and spinal cord. In response, the body releases neurochemicals and hormones, such as endorphins, which:

• Alleviate pain

• Promote relaxation

• Support self-regulation and healing

This process is known as "pain gating" — when a stimulus in one area reduces pain in another. Essentially, acupuncture encourages the body to activate its own natural defenses and maintain optimal health.

How Does Acupuncture Fit Into the Western Medical Model?

Acupuncture is increasingly recognized in Western medicine as a complementary therapy. The World Health Organization (WHO) lists over 40 conditions that acupuncture may effectively treat. Traditional Chinese Medicine (TCM), including acupuncture, is an evolving system that often works alongside allopathic (Western) medical treatments, creating a holistic, integrative approach to wellness.

Which Conditions Can Be Treated with Acupuncture?

Acupuncture aims to restore energetic balance in the body. When imbalance is addressed, many conditions can be improved or resolved. Commonly treated conditions include (but are not limited to):

• Anxiety and Depression

• Arthritis

• Chronic Degenerative Diseases

• Headaches and Migraines

• Sciatica

• Prostatitis

• Psoriasis

• Women’s Health: Infertility, Menopause, PMS, Prenatal & Postnatal Care

What to Expect From Your Acupuncture Treatment

Before and During Your Visit:

• Your first appointment will take longer as you'll complete and review intake forms with your practitioner.

• Avoid treatment on an empty or overly full stomach or when extremely fatigued.

• Wear loose, comfortable clothing for easy access to acupuncture points.

Your Acupuncture Session:

• Initial sessions last 1.5 hours, follow-ups usually about 1 hour.

• Your practitioner will:

  • Discuss your symptoms and lifestyle

  • Examine your pulse, tongue, and abdomen

  • Develop a personalized treatment plan

• Sterile, single-use needles are gently inserted based on your diagnosis.

• Upon insertion, you may feel a slight pinch or a tingling/aching sensation. Most clients feel very relaxed — some even fall asleep.

Aftercare and Ongoing Treatments:

• Minor bruising or bleeding may occur but is typically harmless.
  Inform your practitioner if you have a bleeding disorder or take blood thinners.

• Let your acupuncturist know if you’re pregnant or have a pacemaker, as this will affect the selection of points and herbs.

• Progressive and cumulative effects are typical. Acute conditions may improve within 2–3 sessions, while chronic issues may require 5–15 sessions or more.

• Communicate any changes or reactions between treatments to support your care plan.

Chinese Herbal Treatment

Your acupuncturist may recommend Chinese herbs or nutritional supplements tailored to your condition. These formulas support the body’s healing processes and may be prescribed in conjunction with acupuncture sessions.

Final Thoughts

Acupuncture and Traditional Chinese Medicine honor the natural rhythms of the body and the flow of energy within. By addressing imbalances at their root, acupuncture encourages healing, harmony, and whole-body wellness. Life thrives when the rivers flow — and so does our health.